How to live a full, healthy life with type 2 in as little as 3 months- EVEN if you’ve tried so many diets before but have never had long-lasting results…
Lose the overwhelm that comes with a diabetes diagnosis. Feel empowered, armed with education and resources, and confident in your ability to stick with it. Because this time, you are surrounded by women JUST LIKE YOU, lead by a team of women who are walking their path with diabetes right alongside you.


Our Sugar Mama Strong Anti-Diet Framework

Nutrition
Our goal is to create a lifelong, healthy relationship with food. There are no diets here, just mindful choices based on our body’s responses. Just like every person’s diabetes is different, every woman’s nutrition plan will be slightly different.

Accountability
It’s not that we don’t know what to do in most cases, it’s that we struggle with the DOING. That’s why in SMSFW, we provide several ways to stay involved and hold ourselves accountable to doing the things we say are important to us.

Activity
Our fitness equals our independence, so it is essential that we incorporate activity into our daily routine. Our Sugar Mama Strong workouts are accessible for EVERY fitness level, and are doable for those living with diabetes complications.

Mindset Work
A mindset shift is THE most important part of the journey. We have to address what’s going on between our ears if we want to make permanent lifestyle changes. Neglecting this crucial step is what sets so many up for the start and stop never-ending cycle of dieting.

Lifestyle Coaching
Our weekly lifestyle coaching provided education on a variety of diabetes-related wellness topics. Because we’ve created such a safe space, no topic is off-limits.

Sisterhood
Our members set our program apart from every traditional weight loss program out there. Being surrounded by women facing similar challenges and working toward similar goals makes the world of difference.
Choose your membership plan
Most Popular
All In Membership
Two week free trial
Recipes & Sample Meal Plans
Live workouts each week
Weekly group coaching sessions
On-Demand workout library
Journal PDF to track progress
App Access for on-the-go
Daily accountability
Ongoing support from our team
Access to our private FB group
Custom Coaching
One-On-One Custom Coaching
Weekly 1-on-1 Zoom sessions w/Founder
Journal review/Workout planning/Meal Planning
Recipes & Sample Meal Plans
Live workouts each week
Weekly group coaching sessions
On-Demand workout library
Journal PDF to track progress
App Access for on-the-go
Daily accountability
Ongoing support from our team & FB group access
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