Video 1: The Sugar Mama Strong Anti-Diet Framework Explained. By the end of this training, you’ll walk away with a sustainable, empowering approach to wellness, a sense of community, and your very first Healthy Habit Focus locked and loaded!
Finished watching? Head to the group and introduce yourself and share your first healthy habit focus! https://www.facebook.com/groups/2527496244193503
Finished watching? Head to the group and share something you learned about diabetes that you didn’t know before. https://www.facebook.com/groups/2527496244193503
Video 3: Diabetes Stigma and Misconceptions. At the end of this training, you’ll feel as if you’re among friends (spoiler alert: That’s because you are!). No more feeling alone in your walk with diabetes, no more feeling ashamed of your diagnosis, and no more punishing yourself for where you are right now. Go press play <3
Finished watching? Head to the group and share the diabetes stigma or misconception that has affected you personally. https://www.facebook.com/groups/2527496244193503
Video #4: Common Ways of Eating and How to Decide. Diabetes self-care through nutrition is not one-size-fits-all. By the end of this training, you’ll have a clearer idea of your nutrition goals based on what works for you.
Finished watching? Head to the group and share which way of eating appealed to you the most! https://www.facebook.com/groups/2527496244193503
Video #5: Dieting vs. Guiding Principles. Raise your hand if you’re tired of being on a diet and want to be in charge of your own decision-making? By the end of this training you’ll feel empowered to create your own guidelines for the way you eat, the way you move, and the way you live your life.
Finished watching? Head to the group and share how this training changed your thinking on traditional dieting/fad diets. https://www.facebook.com/groups/2527496244193503
Video #6: Writing Your Own Guiding Principles. Grab a pencil and the pdf linked below and get ready to create your own guiding principles. Get the PDF here—> https://drive.google.com/file/d/1o01cNV_nQKbXi4FQosTHAh_tQa4HfveI/view?usp=sharing
Finished watching? Complete your Guiding Principles worksheet and then head to the group and share a screenshot! https://www.facebook.com/groups/2527496244193503
Congratulations on completing your initial playlist! You’re Sugar Mama Strong already! 💪
Ready to explore more of The Sisterhood? Head to the group and click on Guides to dig in to all our membership has to offer. In the Guides, you’ll find hundreds of sample meal plans and recipes, exercise routines designed for women like you and me, all the recordings of the previous coaching calls, and tons of other resources for you to utilize on the journey. Basically, the Facebook group is where it’s AT! Here’s a direct link to the Guides section—> https://www.facebook.com/groups/2527496244193503/learning_content