Thank you for participating in our FREE Group: Life With Diabetes-Love Yourself to Wellness
We’d love for you to continue your journey with us in Sugar Mama Strong Fitness and Wellness.
The goal of our program is to teach women how to love themselves to wellness by ditching the guilt and shame that SO OFTEN come with a diabetes diagnosis by arming them with the tools to reclaim their health. We do this through realistic nutrition support (nothing crazy or super restrictive), modified exercise for every level (just say NO to burpees), mindset work (unpacking the baggage that got us here), and accountability (so we stop giving up on ourselves).
Group membership gets you:
- Printable Comprehensive Sugar Mama Strong Fitness and Wellness journal to track blood sugars, weight, carbs and calories, water consumption, mood, and more-Including goal setting pages, meal planning pages, and room for your grocery list ($50 value)
- Access to our library of workouts with a new workout added each week! Every workout has seated modifications, so you can participate no matter your fitness level or diabetes complications ($200 value)
- LIVE weekly workouts so you never get bored ($200 value)
- Hundreds of healthy low-carb meal plans and recipes with tweaks for the carb lovers in your life ($150 value)
- Weekly group coaching sessions on related Sugar Mama topics ($200 value)
- Membership in our private accountability group with daily posts to keep you on track ($100 value)
- One-on-one call with me to discuss your goals, challenges, and to create your plan together ($150 value)
- One-on-one ongoing coaching via FB messenger and text ($300 value)
- Free access to our mobile app ($100 value)
Monthly membership fee: $29.99
No contracts. No minimum membership requirements. #JustLove
SMS Fitness & Wellness has been featured in: